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Let's have a conversation

Taking the first step doesn’t need to be complicated. Geoff welcomes enquiries from adults, couples, teens, families, and groups looking for support. Whether you’re ready to book a session or simply have a question, you’re welcome to get in touch. In-person counselling is offered from a private space in Chartwell, Hamilton, with online and phone counselling also available.

How I can help

Real support, a message away

If you’re feeling anxious, overwhelmed, under pressure, low in confidence or unsure where to start, reaching out can be a simple first step. You don’t need to explain everything perfectly — just share what feels useful, and Geoff will come back to you as soon as possible.

Email

info@geoffupstoncounselling.co.nz

Phone

021 454 270

Location

186 Hukanui Rd, Chartwell, Hamilton, 3210

Online Counselling

New Zealand and Australia

Located near Chartwell Shopping Centre and easily accessible from Chartwell, Rototuna, Flagstaff, Fairfield, Queenwood, Huntington, Claudelands, Hamilton East, Hillcrest and the wider Waikato.

Hours

Monday to Friday, 9am to 6pm.

Send a message

Fill in your details below and I’ll respond as soon as I can.

What happens next

A simple, no-pressure first step

No pressure

A consult call is simply a chance to ask questions, talk through what's happening, and see whether counselling feels like the right fit.

Confidential

Your enquiry is treated with care and privacy. Geoff provides a respectful, non- judgemental space where you can speak openly.

Practical next steps

If counselling feels right, Geoff can talk you through session options, availability, and what to expect from your first appointment.